Work-related stress and how to manage it
Apr 13

Work-related stress and how to manage it

Employers have a legal duty to protect employees from stress at work by doing a risk assessment and acting on it.

The Health and Safety Executive defines stress as ‘the adverse reaction people have to excessive pressures or other types of demand placed on them’.

Employees feel stress when they can’t cope with pressures and other issues. Employers should match demands to employees’ skills and knowledge. For example, employees can get stressed if they feel they don’t have the skills or time to meet tight deadlines. Providing planning, training and support can reduce pressure and bring stress levels down.

Stress affects people differently – what stresses one person may not affect another. Factors like skills and experience, age or disability may all affect whether an employee can cope.

According to a newly published 2018 UK Workforce Stress Survey from Perkbox, of 3,000 UK-based employees one in three employees experience work-related stress at least once a week – and it’s directly affecting employee engagement and business performance.

When under stress, a quarter of employees are less productive, 11% take sick days and 7% go as far as to look for new jobs altogether. In other words, workplace stress is clearly impacting on productivity, absenteeism, staff retention and health. It’s an issue that businesses cannot afford to ignore.

The study identified long working hours, work performance and client satisfaction as the top three causes of stress.

Size matters

Company size also has a big impact. All three of the top industry stress spots are dominated by large organisations – and the study found that stress levels are almost 50% higher in businesses with over 500 employees than those with fewer than five.

With both interdepartmental communications and company culture listed in the top 10 causes of stress, perhaps it’s time for larger organisations to consider what they can learn from the highly flexible and integrated work practices of small businesses.

The only way is up

One piece of good news is that just over half of the UK’s businesses have already taken some steps to address workplace stress – with flexible working, home working and social events as the most popular remedies.

While this sounds great on paper, the other half of UK employees receive no work-based support to combat stress. In fact, just 9% have regular one-to-ones with their managers – clearly a missed opportunity to address the high levels of reported stress around job performance.

 4 actions to improve employee engagement and reduce workplace stress

With workplace stress directly affecting business performance, it’s important to act now to pinpoint and address the stress triggers for your organisation. However, before you become too stressed about stress, here are five (relatively painless!) actions to help you on your way:

  1. Ensure all employees have regular one-to-ones with their managers. It helps to address anxieties around work performance before they turn into broader issues.

  2. Give employees access to freebies such as fresh fruit and salary sacrifice schemes for anything from childcare to gym membership. You’re improving health and addressing financial stress all in one. It’s win-win!

  3. Introduce flexible working. It’s a great way to counteract long hours and to help your people balance work and home responsibilities.

  4. Remember to say, “thank you”. It’s amazing how much impact this one phrase can have on your organisation’s culture.

If you’d like to learn more about how to manage workplace stress, why not check out our Stress Awareness, Management and Well-being course on the Fidelity eLearning platform. It’s only £40 including VAT!

Article Content derived from HSE and Perkbox article by Emily McMahon